Mental Health Matters

Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also influences how we handle stress, relate to others, and make choices. Research shows that 1 in 6 children struggle with mental health challenges. Early support, understanding, and education play a crucial role in promoting positive outcomes and reducing stigma.

Below are a list of resources that can be assistive:

Resources

Kooth

An online mental health platform offering free, safe, and anonymous support for young people.

Visit Kooth

Rethink Mental Illness

Provides support and advice for people affected by mental illness.

Visit Rethink

SANE

Provides support and information for people affected by mental illness.

Visit SANE

Mental Health Foundation

Works to improve the lives of people with mental health problems.

Visit Mental Health Foundation

Anxiety UK

Provides support for those affected by anxiety disorders.

Visit Anxiety UK

CALM

A charity dedicated to preventing male suicide.

Visit CALM

Togetherall

An online community for mental health support.

Visit Togetherall

Bipolar UK

A charity helping people affected by bipolar disorder.

Visit Bipolar UK

Papyrus

A charity dedicated to the prevention of young suicide.

Visit Papyrus

The Mix

Provides support for young people under 25.

Visit The Mix

Elefriends

An online community for people experiencing mental health issues.

Visit Elefriends

HealthfulChat

A platform for chatting about mental health.

Visit HealthfulChat

SupportGroups

A community for sharing support and advice.

Visit SupportGroups

7 Cups

A free, 24/7 text chat service for emotional support.

Visit 7 Cups

Inspire

A mental health service providing support and resources.

Visit Inspire

DailyStrength

A support community for various health issues.

Visit DailyStrength

PsychCentral

A mental health resource providing information and support.

Visit PsychCentral

Mental Health America

A leading community-based nonprofit dedicated to addressing the needs of those living with mental illness.

Visit Mental Health America

National Alliance on Mental Illness

A national organization dedicated to building better lives for the millions of Americans affected by mental illness.

Visit NAMI

Headspace

A meditation and mindfulness app.

Visit Headspace

Mind

Provides advice and support to anyone experiencing a mental health problem.

Visit Mind

Shout

A free, confidential 24/7 text service for anyone in crisis.

Visit Shout

MindOut

A mental health service for LGBTQ+ people.

Visit MindOut

YoungMinds

A charity dedicated to improving the mental health of children and young people.

Visit YoungMinds

Students Against Depression

A charity providing support for students experiencing depression.

Visit Students Against Depression

Carers UK

A charity supporting unpaid carers.

Visit Carers UK

Turn2Me

A mental health support service providing online peer support.

Visit Turn2Me

Mental Health Europe

A European NGO dedicated to mental health advocacy.

Visit Mental Health Europe

Movember

An organization raising awareness of men's health issues.

Visit Movember

Samaritans

Offers a safe place for you to talk anytime you like, about whatever's getting to you.

Visit Samaritans

NHS Mental Health Services

Offers a range of services for mental health support.

Visit NHS Mental Health Services